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💗Managing stress is so important. Here are a few great ways to help you wind down:


💕Journaling is a great way to put get your thoughts on paper and hold yourself accountable
💕Spend some time outside: look at nature and enjoy the peacefulness of your surroundings.
💕Take a hot shower: This is my absolute favorite thing to do after a hard day at work! 
💕Tune into some soothing music
💕Call a friend or family member
💕Gym Quickie - release some tension at the gym!
💕Have Sex - Sex is a great way to release tension and bond with your partner.

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