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🔥Burn Out🔥

I hit a wall the other day.. I think everyone who is working hard and putting pressure on themselves has felt this way. Burn out! 🥵 

Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give.

So what’s a girl, or guy, to do? I had to pause and take some time for myself. I took a bubble bath, watched some trash TV (a rare delight for me nowadays) and ordered some sushi. I wish I could say that’s all it took because I still wasn’t 💯 the next day, so I worked half a day and spent some time with a good friend. We laughed a lot and updated each other on our lives. 

Burn out is a thing. We are human, with these pesky emotions. Sometimes I wish I was like a robot so I could reach my goals without the emotions taking control. 

How do you deal with burn out??

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