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If anyone is struggling (I’m sure your not) - I would recommend Man's Search for Meaning
Book by Viktor Frankl. I am also about to start The Untethered Soul by Michael A Singer. I randomly found him on you tube and have been listening to his talks for a while. I am not very good at mindfulness, in fact it’s very hard to sit in the “now” at times, but am learning to do it. I know it has a lot of value backed by scientific research.

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