The FitnessGramTM Pacer Test is a multistage aerobic capacit.. (OnlyFans)

The FitnessGramTM Pacer Test is a multistage aerobic capacity
test that progressively gets more difficult as it continues. The 20
meter pacer test will begin in 30 seconds. Line up at the start.
The running speed starts slowly, but gets faster each minute
after you hear this signal. [beep] A single lap should be
completed each time you hear this sound. ding] Remember to
run in a straight line, and run as long as possible. The second
time you fail to complete a lap before the sound, your test is
over. The test will begin on the word start. On your mark, get
ready, start