Those abs I was referring to...starts in the kitchen 😄. I ea.. (OnlyFans)

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Those abs I was referring to...starts in the kitchen 😄. I eat a fairly clean diet. Using free weights also help work the abs when you engage them. They're consider your stabilizer muscles. You can see I lost focus during the reverse lunges when I stumbled. There's a mind muscle focus that helps engage those muscles. Goal isn't to rush reps. Exercise with purpose. 😉