Notice I burn more calories in half the time when I do cardi.. (OnlyFans)
Published:
2022-01-20 00:36:44
Imported:
2024-04
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Notice I burn more calories in half the time when I do cardio vs weights. Cardio is great, but it's for the cardiovascular system. You only burn calories while you're doing it. Strength training you get the afterburner effect. Your body continues to burn more calories for the next 24-36hrs after lifting weights!