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Little biceps flex after a nice back day ๐Ÿ‘Œ๐Ÿฝ

Did some heavy t-bar rows, lat pulldowns, rowing machine and some high rep deadlifts with 135 pounds at the end ๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ

Had a great pump ๐Ÿ˜

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