Workout of the Day: Back/biceps (45 mins total) Lat pulldow.. (OnlyFans)

Workout of the Day: Back/biceps (45 mins total)
 
 Lat pulldown (wide grip) - 3 sets of 10 reps
 Lat pulldown (super close grip) - 3 sets of 10 reps
 Back extensions - 3 sets of 10 reps + 5 reps (heavy)
 
 Barbell curl (shoulder-width grip) - 3 sets of 10 reps
 Alternating dumbbell hammer curl & regular dumbbell curl - 3 sets of 10x10 reps
 
 Stair stepper - 15 mins
 
 30 second breaks between sets.
 
 *I'm not recommending this routine for everyone, but this is a great beginner back/bicep routine