Workout of the Day: Legs/shoulders (HEAVY)(45 mins total) L.. (OnlyFans)

Workout of the Day: Legs/shoulders (HEAVY)(45 mins total)
 
 Leg press - 3 sets of 10 reps (increase weight each set)
 Leg abductor machine - 3 sets of 10 reps
 Walking lunges - 3 sets of 20 steps
 
 Seated barbell shoulder press - 3 sets of 10 reps
 Dumbbell lateral raise - 3 sets of 10 reps
 Barbell front raise - 3 sets of 10 reps
 
 Stair stepper - 15 mins
 
 30 second breaks between sets
 
 *I'm not recommending this routine for everyone, but this is a great beginner leg/shoulder routine