tips for a flat tummy ✨ hi loves! here are my go-to ways t.. (OnlyFans)

tips for a flat tummy ✨ 

hi loves! here are my go-to ways to maintain a flat tummy and get rid of any bloat! 
1. water, water, water! i know it gets repetitive hearing people tell you to drink water, but i can’t stress enough how important it is. I myself am not the biggest fan of plain water, so I like to add lemon juice to mine! This also helps with digestion and bloating.
2. intermittent fasting! limiting your eating to a 6 or 8 hour window gives your stomach the break that it needs! instead of constantly digesting new food, it allows your stomach to process what is in it without overworking itself. if you’re a night time snacker like me, this will also help curb those midnight cravings. it’ll be a difficult adjustment at first, but boy is it worth it!
3. snacking on whole fruits and veggies! it’s so easy to grab a bag of chips when you’re feeling snacky, but that will most likely not satisfy what your body needs nutritionally and will result in you eating more food in the long run. when you feel yourself needing a snack, grab an apple, celery with peanut butter, a green juice, carrots and hummus, or something similar, that will fuel your body with the nutrition it needs! Your skin, your gut, and your stomach will thank you!