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Mental rest is very important.πŸ™πŸ» It allows us to switch off and take our minds off everyday problems and worries. πŸ™ƒMental rest can include activities such as reading, watching movies, listening to music, meditating or simply spending time with family and friends.πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ“–πŸŽ§ It is a time when we can immerse ourselves in another world and forget about our worries.πŸ₯° Like if you agree with me πŸ’œπŸ’™

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