Let's talk about the topic of meditation. 🧘🏻‍♀️ What is it? .. (OnlyFans)

Let's talk about the topic of meditation. 🧘🏻‍♀️
What is it? 🙃
Meditation is observing yourself and your thoughts. ✨ It is a conscious experience of them, being able to separate yourself from the emotional component and not identifying with your thoughts. 🤍That's why this practice is very important in any chronic stress, and all people living in a metropolis are in them. 🙏🏻 It helps us for a while, to put it simply, to give our brain a rest. 🧠 Stop the thinking background it generates. 💫 Either to dissociate with that background and just observe it. 👀 This helps to rest, focus, improve concentration and attention, relax the nervous system, allows you to calm down and concentrate.🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ With this post I want to motivate you to practice meditation. 😇 I want to hear your opinion about it in the comments. 💞