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Today my day started with a calm yoga practice πŸ§˜β€β™€οΈ. It's always such a great way to start the day with a balanced mind and body. Yoga gives me deep relaxation and focus, which I appreciate so much in this modern world.πŸ˜ƒπŸ™ˆ
During today's class, I worked on stretching and balance,πŸŒŒπŸŒ€ and also gave myself a few moments of meditation. It's important to take time to look after your spiritual and physical well-being.πŸ€”πŸ’ͺπŸ’ͺ

Are there any yoga lovers 😜😜? What practices do you incorporate into your morning or afternoon? Share your experiences and recommendations in the comments! πŸ§˜β€β™‚οΈπŸ’¬

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