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I realized that #progress is happening faster now that I’ve been practicing yoga consistently for 3 yrs! I remember at the very beginning, it took me at least 6 months to a year to see improvement in any pose or movement I was working on. 
Today, what you see is the deepest I can bend my back in this pose and I have been working on it daily for only 2 months (I’m sure you can compare with my videos and photos of the beginning of the year and especially if you followed me on IG) !! 
TIP: practice daily and move with the breath 😘

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