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Yoga tutorial no.3: HIPS MOBILITY 👏🏼
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Being a man is not easy! Lots of emotions can be stuck in your hips area, so let’s unlock your happiness! 
This exercise is easy to perform and, as everything in life, it will show it’s benefits only if you are consistent.
Don’t quit on this and let me know how you feel! 
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(Video in the second slide😉) 
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Tutorial inspired by a recent private Zoom class with one of you! I hope it helps :)

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