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How do you discipline yourself?πŸ’•πŸ’ͺ

I keep my life under control through sport! Exercise is not only a physical exercise but also a powerful tool for self-controlπŸ’› Every asana, movement and exercise in Pilates requires attention, focus and effort. It's like a training machine to develop discipline within Π½Π°ΡπŸ§˜β€β™€οΈ
The workouts shape my physical fitness and improve my emotional and mental balance. Every time I push myself on the mat or in the studio, I feel my inner strength and personality grow πŸ’ͺ🌟.
What are your disciplines?

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