Here is the full training plan from my last video. Soon I'll.. (OnlyFans)

Here is the full training plan from my last video. Soon I'll record and post 3 more for other training days. If yiu have any questions. Shoot 😊😊😊

DAY 1
4x8 reps Thruster + 4x8 reps push-up

1 min break after every set

4x8 bench press + 4x8 
Rowing a dumbbell

1min break after every set

4x8 Arnold's + 4x8 single leg glute bridge 

1 min break after every set 

AB roller 4x10 

40 sek break after every set. 

Shower Cardio 😂😂😂😂😂

About weights, it depend of your shape 😂😂