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*"Rumor has it that eating an apple in the morning may wake up you better than a steaming cup of java."*
One of each please! 🙋🏼‍♀️🍏☕️
"An apple won't provide you with the same energy as a cup of coffee, but it can give you sustained energy throughout the day. Apples contain a natural sugar called fructose, which is a direct energy source for your body. They also have lots of fiber, which can help balance your b-l-o-o-d sugar and give you sustained energy without b-l-o-o-d sugar crashes." 

*https://www.livestrong.com/article/547850-does-eating-an-apple-in-the-morning-wake-you-up-better-than-drinking-a-cup-of-cofee/*

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