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Woke up early this morning, after having some late sleeps ins these past few weeks… which btw are AHHHMAZINGGGG, like snoozy cuddles in bed in the morning, yes plssss buttttt I also know just how good it feels for my BEing when I decide to do something for me, like wake up early & go to the beach or in this mornings case, going to the creek for a morning meditation, breathwork & cold dip! ✨🏊‍♀️ 

Oh & I’ve been finding so much bloody procrastination on incorporating my meditation n breathwork practises into my days EVEN when I know how much they can shift my state & way I feel… but I’ve found a little hack for myself lol, when I head to nature, it naturally really invites a state of presence, calm & I feel a lot more of an “invitation” and willingness to actually drop into a meditation ect!

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