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This is your reminder to pause for a moment and check in with yourself. 

Take 3 slow deep breaths. 

Soften your face and belly. 

Release the tension in your shoulders and jaw. 

Stretch, move, ask yourself if there’s anything you need right now, like some water, a quick walk outside, or to maybe grab your laundry. 

Be kind to yourself. 

You deserve it. 

#fyp #corset #selfcare #yourenice