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Repeat after me "I am not a real man (woman), and that's ok". Say this out loud, while looking at yourself in the mirror, say it three times. Inhale, then count to 10, exhale, and then say it again three more times. 

You are not a real man (woman), and that's ok. 

Lose all your previous identity, you are not a man, woman, they/them, no... you are a Beta. that's it. You do not get to pick anymore, you have no say. 

Write below " I am a beta, I do not matter". 

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