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as someone who has a very busy and active lifestyle, getting a good night's sleep is so important to me. unfortunately, insomnia can make that a real challenge. there were times when I find myself tossing and turning, unable to quiet my mind and drift off to sleep. it can be frustrating and exhausting to lay in bed for hours on end, desperately trying to catch some Z's.

over time, I've found a few things that have helped me manage my insomnia. for example, I try to stick to a consistent sleep schedule and create a relaxing bedtime routine. I also avoid screens and other stimulating activities before bed, and limit my caffeine intake throughout the day.

there are still nights when my insomnia gets the best of me. when that happens, I try to remind myself that it's okay to not get a perfect night's sleep every single night. I focus on practicing self-compassion and finding ways to manage my stress and anxiety during the day.

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