greydesire

Compass Pose Proof that you don't have to do poses...

Twisted Forward Fold Be sure to bend the leg on th...

Extended Triangle Pose Aim to keep both legs strai...

Peaceful Warrior Keep the hips pointing to the fro...

Warrior Two Aim to position the shoulders directly...

Twisted Chair Pose Aim to keep both knees in line ...

Standing Split This can be done with the hips open...

Reverse Warrior The placement of the hand in the b...

Twisted Low Lunge Aim to rotate from the core, rat...

Nose to Knee Pose Aim to get as close as possible ...

Three-Legged Dog Be sure to hold the upper body po...

Low Lunge This pose can be done with the back knee...

Downward Dog Bend the knees one at a time to ease ...

Upward Facing Dog Try to relax the glute muscles i...

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Low Plank Be sure to keep the elbows in and close ...

Plank Pose Be sure to keep the shoulders above the...

Crescent Lunge Pose Keep the back heel lifted in t...

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Forward Fold Aim to keep your hips as high in the ...

Mountain Pose This pose is an easy way to work som...

Seated Forward Fold Aim to keep at least the lower...

Boat Pose Be sure to keep the chest open and raise...

Cradle Pose Place the arch of the foot in the oppo...

Easy Pose Try inhaling and exhaling with the movem...

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Easy Pose Easy for the body but not so much on the...

Felt like getting naughty after my yoga session 😜 ...

Seated Forward Fold The goal is not to touch your ...

Marcher's Pose Aim to keep the hips level in this ...

Standing Splits Try to keep the hips squared in th...

Warrior Three Arms can be straight forward, straig...

Standing Lotus Forward Fold The most intense form ...

Standing Lotus Pose First step to this pose is to ...

Warrior Three Pose Aim to position the body in the...

Twisted Reverse Warrior A wonderful way to create ...

Rotated Low Lunge Aim to place the elbow on the op...

Flying Pigeon Remember to look forward to help you...

Standing Figure Four Be sure to keep the chest ope...

Hand to Big Toe Pose You can do this pose with opp...

Crescent Lunge Angle the hips towards the front be...

Marcher's Pose Aim to raise the thigh up to be par...

Twisted Chair Pose Make sure to keep the knees ali...

Chair Pose Feel free to bend the knees as much or ...

Three-Legged Dog Aim to keep the same body positio...

Upward Facing Dog Focus more on opening the chest ...

Low Plank Make sure to keep the elbows in near the...

Low Lunge Aim to raise and open the chest in this ...

Downward Dog Make sure to relax the neck and look ...

Plank Pose Round the back up through the shoulders...