greydesire

Locust Pose A great counter pose to a plank, the b...

Low Plank Pose One that we're likely all familiar ...

Dolphin Pose Variation Kind of like a cross betwee...

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Fallen Triangle Pose Variation This pose is typica...

Flip the Dog Pose Like a nice good morning stretch...

Three-Legged Dog Variation In this variation, you ...

Three-Legged Dog Pose Such a deceiving pose, it lo...

Upward Facing Dog Be sure to hover the thighs by p...

Side Plank There are so many variations to do in t...

Sphynx Pose Aim to place your elbows directly bene...

Puppy Pose Despite how it looks, this is the best ...

Cat Pose Think about trying to reach your chin to ...

Cow Pose Be sure to keep the knees under the hips ...

Chïld's Pose Think about lowering the chest to the...

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Supine Bound Angle Pose A fantastic resting pose ...

Legs Up the Wall Pose Note: the legs do not have t...

Happy Baby Pose The best hip opener to ever exist,...

Boat Pose This pose can be done with the knees ben...

Crow Pose Beyond just giving you a good view, this...

Yogi's Squat My favorite yoga pose to ever exist, ...

Standing Splits This pose can be done with the hip...

Standing Half Lotus Forward Fold Always fun to add...

Standing Half Lotus Pose Reach around with the opp...

Extended Revolved High Lunge Another variation of ...

Revolved High Lunge Aim to rotate your chest a ful...

Figure Four Variation As if the regular Figure Fou...

Figure Four Pose The most challenging outer glute ...

Revolved Hand to Big Toe Pose This pose can be don...

Marcher's Pose Aim to keep everything at a 90 degr...

Warrior Three Pose One of the best and most access...

Reverse Warrior Variation This variation with the ...

Crescent Lunge Be sure to keep the hips facing for...

Flamingo Pose Transitioning from chair pose to thi...

Rotated Chair Pose Aim to keep the knees in line w...

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Chair Pose Focus more on keeping the chest up, rat...

Forward Fold with Flat Back The hands can be place...

Mountain Pose Underrated pose but it is so importa...

Standing Forward Fold Bend the knees to get more o...

Nose to Knee Pose A great way to light up the enti...

Three-Legged Dog Aim to maintain the same body pos...

Downward Dog Don't miss the chance for a shoulder ...

Upward Dog Focus more on opening the chest in this...

Low Plank Pose A pose that is usually used as a tr...

Plank Pose Shifting your weight forward on your to...

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