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Published:
2022-06-17 07:28:09
Imported:
2023-08
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362907118329667584.mp4
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Pelvic floor exercises post birth (session 3) Time to exercise while exercising my pelvic floor! I squeeze in the kegel weight as I walk up and down my stairs, squat, lunge and then stretch down. I was so proud I was able to hold in this weight for 10mins, I popped it out at the end 😝