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I remembered one very important video. I'm rewatching it now and i feel better. This video is about Daoism, about dao (way)
Dao (or Tao) can simply mean “The Natural Way”

i found the shortest description of dao principles for you here https://www.goodnet.org/articles/these-4-teachings-daoism-will-help-you-navigate-life below you can see the main features that can help you .

1. SIMPLICITY, PATIENCE, COMPASSION
Life can get complicated quite easily, but sometimes all we need to do is get back to the basics. When feeling overwhelmed, these guidelines present essential rules in how to manage actions, relationships, and self-worth in a few, concise sentences.

2. GOING WITH THE FLOW
“When nothing is done, nothing is left undone.”
This quote explains the concept of wu wei, uncontrived action or natural non-intervention. In life, rather than fighting against the conditions in our lives, we can allow things to take their natural course. This can also mean that when you don't know what to do, do nothing. Instead, only jump at opportunities when you feel ready.

3. LETTING GO
“If you realize that all things change, there is nothing you will try to hold on to. If you are afraid of dying, there is nothing you cannot achieve.”
Many Eastern philosophies remind us of the only true constants in life, change and death. While not an easy thing to do, accepting these facts of life can release you from as much suffering and bring freedom in life. We must remember to let go, and allow life to take its course.

4. HARMONY
 The Chinese concept of yin and yang describes nature in daulities with two opposite, complementary, and interdependent forces. In other words, two halves balancing together that make a whole. Yin and yang always flows and changes with time. One aspect increases as the other decreases, and this balance continues as a pattern in nature. The night becomes the day. The sky meets the earth.