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Day 102 of a 120-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

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#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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