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Can really see the new size today. 198lbs

Meal #1 is green lentils and shrimp.

Good morning new muscle. Lezzzgo!!

🎸 ⚡️👺

Food, food, and more food. #gainzzzz

#2 E. A. T.!!!!!!!!!!!!

Whole food meal #1 today. E. A. T.

BIG back. BIG bis. The only exercises not shown were chin-up..

Lezzgo

Little throwback to 2019...shredded in the gym. Made this f..

Tank is full. Ready to slay the rest of the week. MASS💪🏼💪🏼

Another round of cauliflower pizza and gluten free Oreos plu..

Change of plans.

Monday muscle

Sunday best

Sunday service. ⛪️ of 💪🏼

Sunday MASS

Probably last meal of the day. #6 today. See y’all mañana ;..

Mmmm hmmm. Like a machine

More food

I worked up a goooood sweat for ya in the posing room. 🍆💪🏼💦

Don’t go too far away ;)

No rest for the wicked.

A pound LESS!; even after a ton of food yesterday. Adding mu..

Saturday salute 🫡 🍆

Aaaaaaand another meal. #6

Tilapia, quinoa, peas.

Quinoa, peas, and shrimp. Sausage on the side lol

Constant feeding, training, and rest. Over and over and over..

Big back. Chin ups, T-bar rows, hammer high rows, cable low ..

Friday matinee——“Daddy’s Home” I told ya we were gonna have ..

Full and hard

Rest day 🍆 💤

Follow me 🤝

Cold stone and McDonald’s. NOW I’m done ✅

Def full now

Almonds & raisins with pink salt post ice cream meal.

More food

Raw and Real

Kodiak pancakes, Breyers natural vanilla, and coconut whip c..

This ain’t no regular shit. Watch. Learn. Have FUN!

Eat like it’s your job.

Sushi rolls. Train hard. Eat BIG.

Leg extensions, laying leg curls, leg press, Romanian lunges..

Step by step…oooo baby 🎶

Good morning ☀️

Turned out to be spanikopita instead of tyropita. A pleasant..